Trainings
HYROX FOUNDATION
Technique and fundamentals classes for beginners and Hyrox newcomers.
Focus on basics, clean execution, and safe movement.
HYROX INTERVAL
Specific intervals in the HYROX format to specifically improve your pacing and race endurance.
HYROX STRENGTH
HYROX specific strength training for more power in sleds, SB lunges, Wall Balls & Co.
HYROX SOLO/DOUBLES SIM
Your chance for a complete Hyrox simulation with the original race equipment.
HYROX ELITE MODE
The HYROX ELITE MODE Class is not a normal workout.
It is delivered by athletes from the HYROX Elite 15 roster – and is at the same time a workshop, masterclass and exclusive behind-the-scenes insight into professional HYROX sport at world-championship level.
Here you don’t just train harder.
You train smarter.
You learn:
- Pro race strategies
- Technical details at the stations
- Transitions between running and workouts
- Elite pacing models
- Mistakes that cost amateurs time – and how elite athletes avoid them
Sessions focused on performance, efficiency and race reality.
No gimmicks.
No basic explanations.
Pure race intelligence.
Directly from the best in the world.